Sean R Cochran

Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descriptions with illustrations, and sample strength ball training programs within the covers of this book. Sean Cochran one of the most recognize...

Wine fluency is critical for a wide variety of professionals and represents an important area of executive refinement. This is not simply an interesting culinary topic. Knowing the essentials is a matter of critical business etiquette. Failing to have such knowledge can also leave you vulnerable to ...

Complete Conditioning for Pitchers provides answers on how to condition, strength train, and maintain arm health of the pitcher. Sports performance coach Sean Cochran lays out the fundamental training principles, protocols, exercises, and programming in this book. Sean Cochran with his over 15 years...

Fit to Hit changes the landscape of athletic conditioning and performance training for the sport of baseball. This groundbreaking work presents the latest and most effective philosophies, protocols and programming for the sport of baseball from Sports Performance Coach Sean Cochran.Sean Cochran with...

Unleash your potential as an athlete starting today with Core Training for Sports Performance. Regardless if you are high school, collegiate, professional athlete, avid amateur, or weekend warrior training for results makes you a winner. One of those keys to winning on the course, diamond, pitch, co...

Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the e...

Para el perfeccionamiento de las facultades fundamentales de las artes marciales - fortaleza, flexibilidad, tolerancia, equilibrio, rapidez y agilizar-, hay que realizar toda una amplia gama de ejercicios especÃficos, ejercicios que nunca antes habÃan sido recopilados hasta formar, como ahora, un ma...

Elite athletes and top executives understand the importance of coaching as a means of achieving exceptional results. Coaches hold you accountable, support goal-setting, and encourage you to maintain discipline. But can you coach yourself? This book illustrates proven concepts which you can use to...